Sophie first discovered the transformative power of yoga while studying her degree in Law and Psychology.
Inspired by the teaching of Vincent Bolletta, Sophie completed her Yoga Teacher Training with The Contemporary Yoga Centre as well as additional training with a pool of international teachers such as, Eoin Finn and Duncan Peak. She’s also a qualified pilates instructor, meditation and mindfulness teacher and sound healer.
Sophie founded “Crossing Paths” in 2009, teaching private, group and workplace classes and events on the side of her corporate career. Balancing her work-life and holistic well-being has always been a priority and her key to success!
In 2019, Sophie took the leap of faith to follow her passion for health and wellness wholeheartedly and resigned from her corporate role. She spent six weeks in the US, learning sound healing and exposing herself to different teachers and experts in the wellness industry.
Sophie is passionate about making stress management techniques accessible to people and using her experience and modalities to help people live happier and healthier lives.
You can find out more about Sophie at www.crossingxpaths.com or by following her on Instagram @crossingxpaths.