Milly believes that yoga is a transformative practice for people from all backgrounds, at any age. She has taught people from age 2 to 70 and loves how one practice can connect so many people.
Milly’s journey with yoga started at 15 years old, where she found a release from the regular stressors and anxieties of being a teenager. After completing one year of University and feeling like it wasn’t the right place for her, she completed her first 200-hour training with Power Living.
Since then she has taught in many different cities across New Zealand and Canada, with her teaching style expanding and adapting since her first 200-hour training.
Last year she completed another 200-hour training with Awhi Yoga and Wellbeing, which drew on the connections between Maori culture and ancient yogic philosophy.