After years competing at an international level in gymnastics and then going on to train as a contemporary dancer, Alex found yoga when she began to look for a more sustainable and nurturing way to move, connect and flourish.
Growing up in a holistic-minded household, Alex regularly attended meditation circles and was attuned to Reiki I at the age of 14.
Alex is now a Reiki Master.
Completing her first 200h YTT in 2014 with The Yoga People, Alex then moved around the world taking her passion for teaching yoga and mindfulness with her to Portugal, Switzerland, Australia and is now based here in New Zealand. Alex also holds 100h YTT in Yin Yoga, and has trained in Myofascial Roll and Release Technique, Dynamic Movement Therapy, PNF Stretching, Barre Attack and has recently completed a mentorship programme with Vincent Bolletta, founder of Hansa yoga.
“Im fascinated by the mind-body-soul-spirit link and how we can move more mindfully through our lives, living with a deeper sense of connection, love. compassion, empowerment and even joy.”
Alex’s classes are strong but are calming, grounded and authentic.