Solstice Slow Flow and Yin Meditation
Time : 4:00 PM
The winter Solstice is coming.
Join Kylie and Buster on 22nd June for a special Solstice Slow flow Yin and Meditation class accompanied by live music.
Move rhythmically with the breath in a moving meditative flow that will pause in yin poses to offer a chance for reflection and letting go. The winter solstice is a great time to let go of what might be holding you back, and the longer held yin poses give us an opportunity to notice what is bubbling to the surface and to use the breath and a simple mantra of ‘I let go” to release.
The practice will conclude with a meditation and singing by Buster.
He will be leaving us to pursue his music career overseas so this is one of the last opportunities to experience his beautiful energy and voice.
Class replaces the Yin Yang Nidra for that day.
Normal class rates apply.