Restorative Yoga and iRest ® class
Monthly 90-minute Restorative Yoga and iRest® classes are back on the schedule in 2019.
Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. Our bodies can soften, release tension and heal from within. The class will end in an iRest yoga nidra – bliss!
Lead by Sandra Palmer, Yoga Teacher and Registered Psychologist.
Thursdays 12th Sept, 10th Oct, 14th Nov, 5th Dec 2019 6.15pm-7.45pm. Bookings essential.