Restorative Yoga and iRest ® class
All Restorative Classes On-Hold
Monthly 90-minute Restorative Yoga and iRest® classes are back on the schedule in 2019.
Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. Our bodies can soften, release tension and heal from within. The class will end in an iRest yoga nidra – bliss!
Lead by Sandra Palmer, Yoga Teacher and Registered Psychologist.
Thursdays 12th March, 16th April, 14th May, 18th June, 16th July 2020 6.15pm-7.45pm. Bookings essential.
A NOTE FOR COVID 19: For the session on 18th June we will change the class slightly to avoid using too many props. The class will be very restorative in nature with slow movement, some yin poses, and then a long yoga Nidra but with little use of props. If you would like to bring your own bolster and blanket then please do.