Restorative Yoga and iRest ® class
Monthly 90-minute Restorative Yoga and iRest® classes are back on the schedule in 2019.
Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. Our bodies can soften, release tension and heal from within. The class will end in an iRest yoga nidra – bliss!
Lead by Sandra Palmer, Yoga Teacher and Registered Psychologist.
Thursdays 16th July, 20th August, 17th September, 15th October, 12th November, 10th December 2020 6.30pm-8pm. Bookings essential.