Time : 10:30 AM
It can be tricky in a 1 hour practice to be able to explore many of the more complex asana (poses) of a yoga practice, so we have created a monthly Masterclass at Studio Red to help you breakdown, prepare for and practice some of these poses. This will be a 2 hour practice with plenty of time for exploration and play.
These masterclasses are open to anyone who has been practising regularly for more than 6 months. They will involve pranayama (breath work), meditation, inversions, arm balances, back bends and more. Each month there will be a slightly different focus with options and techniques for getting you into the pose that is right for your body.
A chance to deepen your practice and learn a little more about how you can adjust and modify for your body.
Members: included as part of your membership.
Non Members: $30.