Time : 1:00 PM
Inversions Workshop with Dan Fanthorpe
Join Dan for an in-depth look into the art of inversions, including the subtle balance between strength and flexibility.
In this workshop we will first look at the essential preliminary postures which indicate whether it is strength or flexibility that you need to work on to advance your yogic practice.
We will then work on upskilling your current knowledge and provide tools for you to progress towards handstand, headstand, forearm balance and shoulder stand. Attention will be given to the breath and bandhas (yogic locks), and their roles in inversions.
This workshop is a helpful preparatory tool for those interested in the Red Fusion Level 2 class.
Everyone is welcome to come and play.
Spaces limited so bookings essential.
About Dan Fanthorpe:
Dan has been a dedicated teacher and practitioner of yoga for the past 30 years. He loves to keep yoga simple, his method of weaving traditional yoga philosophy and asana together aims to help guide students to a better understanding, appreciation, and application of yoga in everyday life.
Yoga has always been a way of life for Dan, his mum who is an eccentric Hatha yogini with over 50 years of experience, used to drag this grumpy little boy to her yoga classes each week. Initially, Dan hated going to yoga because it was filled with old people wearing lycra, but secretly, he grew to love it, especially when it was time for relaxation. As Dan grew up, he started to understand the value of the practice of yoga and how it could be used to enhance all aspects of life.
In 1998 when he was 18, he completed his first Yoga teacher training and soon after took his first trip to India, where he fell in love with the practice of Ashtanga Yoga. In 2003 he completed an intensive nine-month teacher training with Lousia Seers in Byron Bay before moving to Sydney in 2004 to study and teach with Eileen Hall at Yoga Moves. It took Dan a further 12 years of travelling to India to receive his level 2 authorisation from the Ashtanga yoga institute in Mysore, India, from his teachers Sri K Pattabhi & Sharath Jois. In 2009 Dan opened Ashtanga Yoga Newcastle where he spent the next 10 years building a beautiful yoga community, being a dad, husband and trying to surf as much as possible. Currently Dan is back in little old kiwi land on a new adventure studying osteopathy.