Time : 11:00 AM
Join Kylie Rook for this fun and informative 2 hour workshop where you will learn the fundamentals and progressions for inverting safely.
Are you wanting to gain confidence with inversions?
Inversions are a great way to connect with your inner child, strengthen the shoulders, core and posterior line of the body, as well as flipping your perspective on life.
Kylie has taught numerous inversion workshops throughout New Zealand and has a skill for helping absolute beginners discover the joy of being upside down. So if you are new to inversions or have been playing with them but need to refine your technique or look at progressions then this workshop is for you.
Places are limited so bookings essential.