Introduction to Tibetan Yoga and Meditation
Time : 6:30 PM
A 75 minute introduction to the practices of Tibetan Yoga and Meditation.
- Reconnect with your body
- Be open to feeling
- Develop relaxation
- Contact the power of breath
- Energise your body and mind
- Awaken to your full potential
Tibetan yoga and meditation is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.