Hañsa Yoga Elements
Time : 8:30 AM
Movement and flow. Hañsa Flow® programs are based on a layered choreographic system that supports the practitioner to fully realise their individual physical goals. The practice is therapeutically based and caters to all levels of ability. Hañsa Flow® is a process that encourages greater lifestyle movement choices that not only support the everyday challenges of life but also restore functionality in our bodies, to help prevent injury. This program has been created to optimise movement potential and explore healing through a diverse way of sensing and interacting with space and our bodies.
The practice is based upon circular relationships or mandala shapes that speak of geometrical patterns that support structure, stability and fluidity and you will learn how to “body read”, a process that assesses the mover and their habitual patterns, which will determine the "right practice” for any rehabilitation. All movement starts at a seed form that honours the natural spirals we see in nature. Hañsa Flow® is about developing a more organic approach to practicing yoga and using our bodies.
This will be an advanced workshop recommended for yoga teachers and experienced practitioners. The day will run from 8.30am - 5pm with breaks.
This is the second of a two-part workshop series from Vincent at Studio Red. Hañsa Yoga Therapy will precede it on Friday 10th May.
Purchase both workshops together for $250. Or you can attend a single workshop for $140.
For more information please email firstname.lastname@example.org
If booking both workshops together online - click on the link below and go to 'Buy Classes' and then 'Contracts/Packages' and select Hansa Yoga Workshop Series. Once you've purchased the package you can enroll into the workshops via the 'Workshops' tab.