Red Meditation will be a chance to reconnect with yourself and your breath.
Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day.

It's tricky in a 1 hour practice to be able to explore many of the more complex asana (poses) of a yoga practice, so we have created a monthly Masterclass at Studio Red to help you breakdown, prepare for and practice some of these poses. This will be a 90min - 2 hour practice with plenty of time for exploration and play.

This mini retreat is perfect for anyone who wants to know more about the philosophy of yoga and how to apply it in the modern world.

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.

New to Studio Red? Take advantage of our personalised introductory package.