Red Meditation will be a chance to reconnect with yourself and your breath.
Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day.

In a mixture of theory and practice, learn six ways to support fascial health, and how to Flow, Float, Hold and Melt to strengthen the four types of receptors in your fascia.

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.

New to Studio Red? Take advantage of our personalised introductory package.