Join us in April for Beginner's Yoga Month.  This package includes a 2 hour workshop where we will introduce you to the fundamentals including, breathing, foundation poses, what to expect in a class, what modifications you can make for your body and which classes would be best suited for you.  You then have a month unlimited yoga to experience different classes and begin to create a regular practice of your own. 

Introduction to the fundamentals including, breathing, foundational poses, what to expect in a class, what modifications you can make for your body and which classes would be best suited for you. 

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives.

Join internationally recognised movement expert and yoga teacher, Magnus Ringberg for an exploration of 360 degrees of movement within the body.

Using yoga and exploration through the fascial meridian lines, explore movement and your own potential for movement in this informative workshop where you will work through yoga poses but also the 3D movement of the body within the poses.

Synchronise your breath and movement and drop into the beat for a yoga experience like no other.

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

iRest yoga nidra is a traditional form of meditation with a contemporary twist.  It works holistically to help us feel more connected to ourselves, others and the world around us. Experience the joy of this practice in an introductory 2 hour workshop. 

Experience the joy of the iRest yoga nidra practice in a 6-week course which is an opportunity to explore yoga beyond the asana (postures), working with body sensations, breath and the subtler aspects of ourselves – all whilst lying down in a relaxed state.   No previous meditation experience necessary.

Applying yoga therapy. Bio-mechanical stories and the art of rehabilitation. 

A therapeutic and functional movement practice. All movement starts at a seed form that honours the natural spirals we see in nature. Hañsa Flow® is about developing a more organic approach to practicing yoga and using our bodies.

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.