Join us in February/March for Beginner's Yoga Month.  This package includes a 2 hour workshop where we will introduce you to the fundamentals including, breathing, foundation poses, what to expect in a class, what modifications you can make for your body and which classes would be best suited for you.  You then have a month unlimited yoga to experience different classes and begin to create a regular practice of your own. 

Introduction to the fundamentals including, breathing, foundational poses, what to expect in a class, what modifications you can make for your body and which classes would be best suited for you. 

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.

Join internationally recognised movement expert and yoga teacher, Magnus Ringberg for an exploration of 360 degrees of movement within the body.

Using yoga and exploration through the fascial meridian lines, explore movement and your own potential for movement in this informative workshop where you will work through yoga poses but also the 3D movement of the body within the poses.