Boost your practice with a minimum of four yoga classes and a guided meditation per week.

Learn how to incorporate meditation into your yoga practice and daily life beyond the mat and improve flexibility in both body and mind.  

Commit to both yoga and meditation for the month to create sustainable, long-term habits that will last long after the challenge is over. 

It's tricky in a 1 hour practice to be able to explore many of the more complex asana (poses) of a yoga practice, so we have created a monthly Masterclass at Studio Red to help you breakdown, prepare for and practice some of these poses. This will be a 90min - 2 hour practice with plenty of time for exploration and play.

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.

New to Studio Red? Take advantage of our personalised introductory package.