In this 2 hour workshop join Sandra Palmer and Mari Colbert to learn and experience ways to increase your resilience so you can fully engage in the whole of life, no matter what comes your way. You will discover accessible and easy tools to resource yourself in times of overwhelm, and any-time practices for self-regulation and self-compassion.

Using myofascial release techniques and trigger point therapy, this 2 hour workshop will guide you through the whole body, rolling, releasing, and massaging muscles and fascia to release stress and tension stored in the body.

Join Alex Rangecroft for two hours of blissful Reiki healing and Yin yoga to relax, restore and rejuvenate your body, mind and soul.

Join Jason Friedlander and Mari Colbert for a deeply nourishing and immersive journey through Yin and sound. Mari will begin by guiding you into a state of deep rest through supportive yin poses and meditation. This will give space for the body/mind to settle and become more receptive to the healing sounds intuitively bestowed by Jason.

This 2 hour workshop will give you a strong understanding of the foundational poses that you often experience in a group class, a brief outline of the history of yoga and how a regular practice can contribute to your overall health and wellbeing.

We will be offering our One Week Unlimited pass at the special price of $35 at this time.

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.

New to Studio Red? Take advantage of our personalised introductory package.