A therapeutic and functional movement practice. All movement starts at a seed form that honours the natural spirals we see in nature. Hañsa Flow® is about developing a more organic approach to practicing yoga and using our bodies.

Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energise our entire being. The practice includes stillness, movement, postures, breathing exercises, self massage, chanting and visualisation. 

Red Meditation will be a chance to reconnect with yourself and your breath.
Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day.

It's tricky in a 1 hour practice to be able to explore many of the more complex asana (poses) of a yoga practice, so we have created a monthly Masterclass at Studio Red to help you breakdown, prepare for and practice some of these poses. This will be a 90min - 2 hour practice with plenty of time for exploration and play.

Join us in April for Beginner's Yoga Month.  This package includes a 2 hour workshop where we will introduce you to the fundamentals including, breathing, foundation poses, what to expect in a class, what modifications you can make for your body and which classes would be best suited for you.  You then have a month unlimited yoga to experience different classes and begin to create a regular practice of your own. 

Introduction to the fundamentals including, breathing, foundational poses, what to expect in a class, what modifications you can make for your body and which classes would be best suited for you. 

Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. 

Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.