Yin Yang Nidra
Time : 4:00 PM
Find the balance between strength and surrender as well as that blissful state between wakefulness and sleep in our new Saturday afternoon 90-minute Yang Yin Nidra class.
We begin the practice by warming the body with more dynamic movement with a focus on alignment and moving with the breath. This stimulates the muscular system and is great for building strength and heat in the body.
Melt into longer held seated Yin poses to work on the connective tissue and joints. Yin promotes mindfulness and length in the fascia and is great for enhancing mobility.
Then relax into a blissful state between wakefulness and sleep for Yoga Nidra. A guided meditation to promote deep healing relaxation.
The perfect balance of strength, surrender and healing relaxation.
Class is at room temperature and suitable for all levels. Every Saturday 4-5.30pm from 16 June.