Inversions - take it to the next level
Time : 11:00 AM
Have you begun to play upside down and are now curious how to move this into the centre of the room. Or how to move from an arm balance into an inversion?
Are you wanting some tips and techniques to take your inversion practice to the next level?
Inversions are great for building confidence, strengthening the shoulders, core, and back line of the body. They are the perfect counter pose to all the sitting we do.
They are also great for connecting us to a sense of joy and playfulness both on and off the mat.
Join Kylie and Holly to flip your perspective on life and take your inversion practice to the next level.