21-Day Yoga Challenge
It only takes 21 days to break a habit or establish a new one!
Yoga is an energising and healthy habit that positively affects all aspects of your life. Find out for yourself all the incredible transformational benefits of a daily yoga practice and sign up for our 21-Day Yoga Challenge.
Our challenges are organised occasionally throughout the whole year and start dates are communicated through our newsletters and social media.
Our next 21-Day Yoga Challenge starts on Monday February 19th, 2018.
WHAT ARE THE BENEFITS OF 21 DAYS OF CONTINUOUS YOGA?
A daily yoga practice promises to increase your flexiblity, improve your strength, boost your immune system and metabolism, help you to be more mindful, hydrate your spine, soothe your skin and just make you feel better! On top of that, this is the ideal opportunity to connect with your teachers and Studio Red community.
HOW DO I SIGN UP?
It’s simple, just register with your teacher next time you’re in the studio or send us an e-mail and we’ll put you on the list. The challenge kicks off on Monday February 19th and runs until Sunday March 11th. Complete 21 yoga classes over the course of 3 weeks. If life makes timing tricky, feel free to double up on classes. And don’t forget to incorporate a few of our Yin classes to have a bit of a rest!
HOW DO I KEEP TRACK?
We will post a board at the studio for you to keep track of your journey alongside your fellow challengers. Your teachers at Studio Red will be there to support you and we will connect with you through e-mail and social media to motivate you and provide you with useful tips to get the most out of your challenge.
HOW MUCH IS IT?
Our monthly memberships will be perfect for the challenge and will even allow you to keep going a bit longer.
- 1 Month Unlimited (no mat hire) > $180
- 1 Month Unlimited (with mat hire) > $200
- 1 Month Unlimited with auto-payment contract (with mat hire, minimum 3 months) > $190
I’M UNSURE IF THIS IS RIGHT FOR ME…
You can complete anything you set your mind to! The community and teachers at Studio Red will support you every class along the way. Speak with your teacher if you have any questions.
Always book your classes ahead of time, either through our mobile app (App Store: “Studio Red Yoga”) or the website. All classes must be booked to ensure you get a space!