Jay’s approach to yoga is simple - practice regularly, feel better, live happy. His first encounter with yoga was as a boy, learning headstands with his grandma in the mountains of California. But it wasn’t until he floated, sweating, out of hot yoga class in LA in the mid-90s that he realised there was something more to it than just turning upside down. Something transformative. With the un-wellness that can come from years of working in offices, Jay had a moment of clarity. A realisation that he needed a transformation. And he knew where to go to find one - to a tradition that has helped people for millennia. After developing a regular yoga practice and feeling his body and mind open to a better quality of life, Jay began teaching. His passion is to share the power of yoga to alleviate chronic pain, reduce stress, build stability, nurture joy and open the door to compassion. Oh, and he also digs tickling your ears with tasty music. At Studio Red, Jay teaches Red Fusion.