Asana Flow Meets Dance
Time : 9:15 AM
Moving through space is the most liberating experience for the human body and soul. Taane Mete brings his wealth of teaching dance, movement and yoga to Studio Red.
Asana practice as we know is a connective journey of the breathe, mind, body and spirit. Dance also connects in this way and allows for the dots of poses to flow seamlessly. Asana Flow meets Dance is an integrated journey of movement to music that remains on the mat. This 75 minute class starts with a steady yoga flow as normal, then opens to pedestrian movement that slowly builds to a dance. Leave your worries behind and experience full expression in a fun way.
Asana Flow Meets Dance replaces Red Fusion at 9.15am on Saturday 11 August. Bookings for this class open 28 July.