ClassesView this week's schedule
Studio Red's Signature Hot Yoga Class
Red Fusion is a perfect blend of yoga styles and disciplines to create a powerful full body yoga experience.
This is a slowed down Vinyasa style class featuring long held poses with attention to alignment and breath, allowing you to tap into your deepest potential. We finish with a relaxing floor based sequence for the best shavasana ever!
Each teacher will deliver their own unique take on our Fusion style giving you variety and challenge in each class. All levels are catered for with precise instruction and plenty of modifications so you can take your practice to any level.
We heat our Red Fusion class to 40 degrees.
RED FUSION MASTERCLASS
Every Monday night at 6:15 PM, Erica Davis holds the Red Fusion Masterclass.
This practice is 75 minutes long and will focus on one specific action, theme or peak pose. Explore and refine your alignment, thereby opening up the body for greater expression in the poses.
We recommend you attend a few Red Fusion classes before joining the Masterclass. If you are unsure, please speak with your teacher.
A dynamic style of yoga inspiring mind body connection through movement and breath
Our Open Vinyasa classes offer more movement and flow for practitioners looking to take a step up from Red Fusion. We bear weight through the arms, work the core and move through ever changing sequences designed to challenge your stamina, strength and flexibility.
Each class will have a different focus or theme and will always deliver a well rounded practice. Modifications are given to cater to all levels of vinyasa yogis. If you are new to yoga we recommend starting with Red Fusion classes before our Open Vinyasa classes.
We heat our Open Vinyasa class to 35-38 degrees.
Studio Red's most adventurous and challenging class
Explore intermediate to advanced postures through intelligent sequencing and expert instruction in our Vinyasa classes. Each class will work towards a peak pose or focus taking you out of your comfort zone and into a space of transformation.
This class is for experienced vinyasa practitioners. Speak with your teacher if you are unsure if this class is right for you.
We heat our Vinyasa class to 35-38 degrees.
A slow and introspective practice targeting connective tissues, joints and fascia
Studio Red's Yin classes are the perfect balance to today's hectic lifestyle. Yin compliments high intensity workouts as well as all of our hot yoga classes. Through long held floor based postures you will wind down and destress, releasing deeply held tension in the tissues and joints.
Our studio is perfectly set up with soft floors, props, ambient lighting, chilled out tunes and the very best teachers, making for a truly unique experience that will take your yin practice to a blissful level. Yin is perfect for beginners or anyone looking to enhance their physical activity.
This class is run at room temperature.
An Open Vinyasa class set to a fun playlist!
Kick your weekend off with a Friday night class set to music! Teacher Erica Davis curates the very best of tunes for 60 minutes of yoga flow fun!
Music can be an incredible addition to class when thoughtfully put together with the sequence.
Come experience our state of the art sound system and finish the week off right!
This class offers a few less alignment cues so we can enjoy the music, therefore it is recommended you attend a few Open Vinyasa classes first.
Vinyasa Mix is heated to 35-38 degrees