ClassesView this week's schedule
Studio Red's Signature Hot Yoga Class
Red Fusion is a perfect blend of yoga styles and disciplines to create a powerful full body workout. By combining practice elements of flowing Vinyasa, slower paced Hatha and relaxing Yin, you will feel completely rejuvenated and reset. We hold poses for longer and are rewarded with a sweet Yin sequence to finish! All levels are catered for with precise instruction and plenty of modifications and variations so you can take your practice to any level. We heat our Red Fusion class to 40 degrees.
A slow and introspective practice targeting connective tissues, joints and fascia
Studio Red's Yin classes are the perfect balance to today's hectic lifestyle. Yin compliments high intensity workouts as well as all of our hot yoga classes. Through long held floor based postures you will wind down and destress, releasing deeply held tension in the tissues and joints. Our studio is perfectly set up with soft floors, props, ambient lighting, chilled out tunes and the very best teachers, making for a truly unique experience that will take your yin practice to a blissful level. Yin is perfect for beginners or anyone looking to enhance their physical activity. This class is run at room temperature.
Studio Red's flexibility focused class
One hour dedicated solely to improving flexibility! Utilising a variety of stretching techniques, props and breathing styles, you will experience a full body release without needing to balance or know any traditional yoga postures. Target common tight areas of modern bodies and lengthen muscles in a gently heated room. Use this class to achieve your flexibility goals, begin a yoga practice, balance out high intensity training or simply release tightness in your muscles accumulated through daily life. This class is heated to 30 degrees.
A dynamic style of yoga inspiring mind body connection through movement and breath
Our Open Vinyasa classes offer more movement and flow for practitioners looking to take a step up from Red Fusion. We bear weight through the arms, work the core and move through ever changing sequences designed to challenge your stamina, strength and flexibility. Each class will have a different focus or theme and will always deliver a well rounded practice. Modifications are given to cater to all levels of vinyasa yogis. We heat our Open Vinyasa class to 35-38 degrees.
Studio Red's most adventurous and challenging class
Explore intermediate to advanced postures through intelligent sequencing and expert instruction in our Vinyasa classes. Each class will work towards a peak pose or focus taking you out of your comfort zone and into a space of transformation. This class is for experienced vinyasa practitioners. We heat our Vinyasa class to 35-38 degrees.
Hansa Yoga with Vincent Boletta
A deep, meditative class focused on refining movements into a seamless, fluid practice
Hañsa Yoga is a unique style that integrates eastern and western thought and methodologies to the practice of yoga.
Explore the subtle aspects of the breath to discover the artistry of internal flow and form. Unravel and engage your unique story in a way to evoke a postural evolution that will enhance skill and poise on all levels.
Each sequence is designed to be creative, imaginative and therapeutic.
This class is not recommended for complete yoga beginners.